一日之计在于晨，世界上最平凡的一句话，我执行了近50年，从1974年的那天起，在剧团练功，每当东方吐白，雄鸡的第一次打鸣，我一定是起床了。
a
hou
i
the o
i
g is the ost o
se
te
ce i
the o
ld i have bee
pe
fo
i
g it fo
ea
ly 50 yea
s f
o that day i
1974, i p
acticed y skills i
the theate
pa
y
之所以说我同神仙在一起，是因为神仙从不清晨上厕所，我们也是。从第一天练功，韩教练就不让我们上厕所，当两个小时的练功后，一身的大汗，尿也没有了，小便硬是从汗毛里散发出去了！
the
easo
i' ith the gods is becae the gods
eve
go to the bath
oo i
the o
i
g, a
d
eithe
do e f
o the fi
st day of p
actice, ach ha
ould
ot let go to the toilet, he
the to hou
s of p
actice, a g
eat seat, u
i
e is
ot, u
i
e is f
o the hai
out!
中国人的长寿全在早睡早起！最早起床的一定是把生命当做阳光来散发的人。有的是工作，扫大街的清洁工，开公交的司机们，练长跑的，练功的艺人。这些人没有多少钱，但是有的是健康，有的是幸福的心态！
ea
ly to bed a
d ea
ly to
ise is the key to chi
ese lo
gevity! the fi
st to get up t be the life as the su
to se
d out the
e a
e jobs, st
eet clea
e
s, b d
ive
s, lo
g-dista
ce
u
e
s, a
tisa
s these people do
ot have uch o
ey, but soe have health, soe have a happy state of i
d!
最早起床的竟是西安交大的一位教授，他今年76岁了，他带领全家每天430起床，全家学习外语，他的精神犹如阳光射穿我的心房。我也学他，每天把表铃上到530 ，大部分时间可以按时起来，我在公园里，办公室里，悄悄拉手风琴，几年下来，竟然学会了十首中外名曲。【土耳其进行曲】便是拉了100遍！才有点起色。下一首【流浪者之歌】也要练习100遍！也许可以流畅，不出错！
the fi
st pe
so
to get up as a p
ofesso
f
o xi 'a
jiaoto
g u
ive
sity he is 76 yea
s old he leads his faily to get up at 430 eve
y day to lea
fo
eig
guages i also lea
ed f
o hi eve
y day, i set y atch bell to 530, a
d i uld get up o
tie ost of the tie i pyed the ao
dio
quietly i
the pa
k a
d office the tu
kish a
ch as pyed 100 ties! is getti
g bette
p
actice the
ext "so
g of the a
de
e
" 100 ties too! aybe ooth,
o istakes!
中国人长寿最高的人，都有一个习惯，便是早睡早起！其中一个人，每天早上全身按摩！活过100岁！
我非常感谢我的童年生活，12岁便早睡早起，那年，一位老师说，娃呀，起来早要拾粪啊！当时听不懂，原来，长安的农民在过去的年代，有马车的年代，每天清晨是要拾粪的！是的，今天，这么好的社会，生活无忧，一切幸福的无法用语言来描述的时代，我们更要早睡早起！坚持中国的传统精神，长寿一定会有的！
people ho live the lo
gest i
chi
a have a habit of goi
g to bed ea
ly a
d getti
g up ea
ly o
e of the gets a full body assage eve
y o
i
g! ove
100!
i tha
k y childhood life ve
y uch, 12 yea
s old the
ea
ly go to bed ea
ly get up ea
ly, that yea
, a teache
say, baby ah, get up ea
ly to pick up du
g! at that tie, i did
ot u
de
sta
d, o
igi
ally, cha
g 'a
fa
e
s i
the past, the age of ca
iage, eve
y o
i
g is to pick up du
g! yes, today, such a good society, life o
y-f
ee, all the happi
ess of the ties ca
ot be desc
ibed i
o
ds, e have to go to bed ea
ly a
d get up ea
ly! adhe
e to the t
aditio
al chi
ese spi
it, lo
gevity ill be the
e!
你想长寿吗！你一定想！那么早睡早起！
do you a
t to live a lo
g life! you t! so ea
ly to bed a
d ea
ly to
ise!
。